The buds of leaves and young leaves of green tea contain the highest percentage of antioxidant principles found in nature, useful to counteract the formation of free radicals, responsible for cellular aging.
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Green tea is known for its high concentration of antioxidant substances, able to counteract the harmful action of free radicals, responsible for cellular aging and many degenerative diseases.
The antioxidant action is mainly given by the flavonoids and in particular by the catechins (about 20-40% of the dry weight) that contribute to supporting the cardiac functions and contribute to maintaining a good state of health. These substances also reduce the levels of LDL cholesterol and triglycerides, thus exerting a protective action against cardiovascular diseases, atherosclerosis and coronary heart disease.
Researchers at the University of Tohoku, Japan, have shown that regular consumption of green tea counteracts the loss of cognitive faculties and would help prevent the onset of Parkinson's disease and Alzheimer's syndrome. A real elixir of youth for the brain; in fact it seems that regularly drinking green tea guarantees freshness and efficiency to brain cells. Not by chance, in Japan where, for centuries, green tea is a ritual, there are very low percentages of forms of senile dementia.
Infusion : take a teaspoon of herbal tea and a cup of water (250 ml).
Bring the water to a boil, then turn off and pour a teaspoon of green tea leaves, leaving it to rest for 2-3 minutes. Then it is filtered and drunk hot or warm.
Sweeten to taste with stevia, agave juice, sugar, or other sweetener. We do not recommend honey because it should not be mixed with hot drinks as it will deteriorate beyond a certain temperature and can be harmful to health.
NB: green tea should not be left to infuse for more than 3 minutes, otherwise there is the risk of it becoming too bitter
Dosages : recommended from 1 to 2 cups a day
Keep out of reach of children. Store in a cool, dry place.
Although not at high coffee levels, green tea contains caffeine and high doses and can therefore cause anxiety and nervousness, nausea and vomiting. For all these reasons, controlled consumption is important. Do not take after 6pm to avoid sleeplessness
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