A mixture of lemon balm, St. John's wort and elderberry, three plants known in traditional medicine for their relaxing action of the nervous system and therefore indicated against stress, nervousness and insomnia.
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This herbal tea is useful for relaxing, improving mood and promoting sleep.
Infusion.Take a teaspoon of herbal tea and for a cup of water (250 ml). Bring the water to a boil, then turn off and pour the herbal tea, letting it infuse for 10 minutes.
Then it is filtered and served immediately hot or lukewarm.
Keep out of reach of children. Store in a cool and dry place.