Milk thistle seeds are used in traditional medicine as a natural remedy for various liver disorders. This is thanks to the presence of silymarin, a substance with a known hepatoprotective power.
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Milk thistle (Silybum marianum), is an herbaceous plant of the Asteraceae family. It originally grows throughout the Mediterranean vegetation, that is the characteristic vegetation present in the lands that overlook the Mediterranean Sea.
The seeds of milk thistle contain silymarin: it is a set of molecules called Flavolignans, concentrated in the outer protein layer of the seed.
Numerous scientific studies have highlighted the hepatoprotective action of this substance. In fact, milk thistle is used in traditional medicine as a natural remedy for all disorders of the liver.
Decoction. Pour the herbs in the cold water and bring your water to a boil. Once the water has reached boiling temperature, reduce the heat as low as possible and cover; simmer at least for 5 minutes. Finally remove from heat and strain off the herbs and serve.
You can drink 2 to 4 cups of herbal tea a day.
Do not exceed the recommended daily dose. Keep out of reach of children. Store in a cool and dry place.