Raw, unroasted pumpkin seeds. Excellent as a snack, or to enrich salads. They are considered an excellent source of vegetable protein and fiber, as well as minerals and vitamins.
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Pumpkins are native to Central and South America and were also introduced to Europe. After harvesting, the pumpkin seeds are removed and cleaned.
From a nutritional point of view it is a very caloric food (about 559 kcal per 100g) rich in fat (about 55%), proteins (about 33%) and fiber, with very few carbohydrates.
For centuries naturist doctors have handed down the use of these precious seeds to facilitate the elimination of certain intestinal worms and for prostate health.
There are several ways you can take them.
The classic way is for breakfast to mix them with yogurt (animal or vegetable) and maybe a little mixed dried fruit. You can add pumpkin seeds to garnish your fruit salad, or you can add the seeds to your homemade bread dough. They can also be added to juices, smoothies and centrifuges.
You can also use chia seeds to thicken your soups and soups, as pumpkin seeds are also well suited to hot dishes.
Store in a dry and sheltered place, away from sunlight and heat sources.