In traditional medicine, roman chamomile has always been considered an excellent natural remedy to relax the mind, promote sleep, improve digestion, relieve abdominal colic and a great remedy for other digestive disorders.
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Roman chamomile is cultivated in Italy for its phyto-therapeutic properties, yet unlike the common chamomile, it is very difficult to find this species spontaneously.
In traditional medicine, Roman chamomile has always been used to promote a good state of mental well-being, relaxation and, consequently, to promote a physiological sleep.
Infusion. Take a teaspoon of chamomile flower heads per cup of water. Bring the water to a boil, then turn off and pour over the dried flowers, make it steep for 5-6 minutes. Strain off the infusion and serve.
Drink 2 to 3 infusions a day.
Do not exceed the recommended daily dose. Keep out of reach of children. Store in a cool and dry place.