Colesterol and triglycerides

Natural products and remedies to lower high cholesterol and triglycerides

Poor nutrition and a too sedentary lifestyle can cause an imbalance in metabolism and an increase in values ​​such as cholesterol and triglycerides . Dyslipidemia, or excessively high values ​​of these fatty substances, are linked to a high cardiovascular risk.

Prevention begins at the table, learning to eat properly and improving your lifestyle. In addition to this, it is possible to intervene through the use of some natural remedies . Erbe di Mauro sells herbal products online such as herbs, mushrooms and supplements to improve fat metabolism and promote the reduction of high cholesterol and triglycerides.

What is cholesterol?

Cholesterol is a fatty substance produced by our body, but it is also found in some foods of animal origin. This substance is essential for the synthesis of many hormones, including vitamin D, but also for the structure of the membrane that surrounds cells. Excess cholesterol is not a disease in itself, but a risk factor for other diseases of the heart and blood vessels.

According to the latest guidelines, total cholesterol is considered normal if it does not exceed 200 mg/dl . Above this threshold, we speak of hypercholesterolemia.

Even more important is the composition of cholesterol. In fact, cholesterol is linked to different types of proteins, which are HDL and LDL.

  • HDL : HDL lipoproteins, also known as “ good cholesterol ,” are high-density lipoproteins and are responsible for transporting cholesterol from the arteries to the liver where it is then removed via bile salts. A high concentration of HDL (> 60 mg/dl) represents protection from cardiovascular disease.
  • LDL : These are low-density lipoproteins that transport cholesterol from the liver to the cells. High levels of LDL in the blood are dangerous for the health of the arteries, which is why it is called “ bad cholesterol ”. The value of LDL cholesterol should not exceed 130 mg/dl.

What are triglycerides?

Triglycerides are the majority of the fats we eat and circulate in our blood. They are an essential source of energy for our body, however too high a level of triglycerides can promote the development of cardiovascular disease. The level of triglycerides in the blood should be less than 1.5 g/l. Too high levels are often related to excess alcohol, consumption of very fatty foods such as cheese and cured meats or the intake of certain types of medications. Triglycerides are measured on an empty stomach and are considered normal when the value is between 50 and 150-200 mg/dl.

Why do cholesterol and triglycerides rise?

Cholesterol is produced by the liver for 80-90% , while the remaining 10-20% is absorbed through food, mostly of animal origin. However, the way to reduce this substance is not to eliminate foods of animal origin, but rather to reduce consumption of high glycemic index foods, capable of causing insulin to rise significantly . Insulin is a hormone produced by the pancreas after consuming carbohydrates. Insulin allows glucose to enter the cells, which will use it to produce energy. It is important to know that in the face of a strong production of insulin, the liver tends to increase the synthesis of LDL cholesterol, especially if sugar consumption occurs in the evening . Therefore, it is mainly sugars that cause cholesterol to rise and not fats. Having said that, a massive production of cholesterol can also be linked to genetic factors, poor physical activity, or the intake of certain medications.

Even in the case of triglycerides, too high a level of this value is almost always linked to a high-calorie diet, rich in saturated fats and sugars, as well as alcohol abuse.

Natural products to reduce bad cholesterol and triglycerides

In addition to following a correct diet and a healthy lifestyle, it is possible to resort to some herbal remedies that, by promoting liver function and the metabolism of sugars and fats, can help to naturally regulate values ​​such as triglycerides and cholesterol.

For example, milk thistle seeds ( Silybum marianum ), fenugreek seeds ( Trigonella foenum-graecum ) and olive leaves ( Olea europaea ) are all plants that can be taken as herbal teas or extracts to promote liver function and the metabolism of sugars and fats, also reducing the absorption of intestinal cholesterol.

Even in the kingdom of mushrooms there are equally valid products. Studies have shown that mushrooms such as Reishi ( Ganoderma lucidum ), Maitake ( Grifola frondosa ) and Shiitake ( Lentinula edodes ) are able to regulate lipid metabolism by reducing the endogenous production of cholesterol and promoting the processes of detoxification and purification of the liver.

Supplement for controlling fat metabolism

The agricultural herbalist Erbe di Mauro offers a specific supplement to promote the metabolism of lipids and carbohydrates and therefore to help reduce cholesterol and triglyceride levels. The product in question is called CARDIO NATURE , it is a supplement in capsules based on plant extracts of fenugreek, reishi, maitake and shiitake, all herbs and mushrooms specifically chosen for their ability to normalize cholesterol and triglycerides.

Cardio Nature, food supplement capsules Cardio Nature, food supplement capsules 2

Cardio Nature, food supplement capsules

 New!  Cardio Nature is a food supplement based on seeds and mushrooms, specifically chosen to stimulate the metabolism and promote the normalization of triglycerides and cholesterol. Specifically, it contains ganoderma lucidum, maitake, shiitake mushrooms and fenugreek seed powder. The product is based on vegetable capsules, you can take them wherever you want and they are easy to use and swallow.

Useful for:

  • Regulation of triglycerides and cholesterol;
  • Stimulate metabolism;
  • Cardiovascular prevention.

Packaging:

  • Contents: 60 capsules of 380 mg (total 22.8 g);
  • Darkened glass bottle and ppl cap with internal safety seal.
€29.90
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Diet to lower cholesterol and triglycerides

What to eat to reduce triglycerides and high cholesterol?

Diet should be the main way to avoid hypertriglyceridemia and hypercholesterolemia . A balanced diet and a good lifestyle in general should be enough, however here are some useful tips:

  • Eat whole grains, instead of refined ones : reducing sugar consumption is essential to combat both cholesterol and high triglycerides. Instead of eating refined grains, it is therefore recommended to consume whole grains and legumes, which have a lower glycemic index. Also reduce the consumption of sugars, sweets and sugary drinks.
  • Reduce consumption of saturated fats and trans/hydrogenated fats . The consumption of certain saturated fats, such as those contained in cured meats and cheeses, can promote an increase in triglycerides and the same applies to trans and hydrogenated fats, even if of vegetable origin;
  • Increase vegetable consumption , the consumption of vegetables, especially at the beginning of the meal, reduces the increase in blood sugar and consequently insulin, also promoting better control of cholesterol. In addition, the fiber contained in many vegetables reduces the absorption of dietary cholesterol.
  • Avoid or at least moderate alcohol consumption .

The contents on this page are written by the team of herbalists at Erbe di Mauro, specialized in medicinal herbs, mycotherapy and phytotherapy, with the aim of providing reliable and detailed information to our customers. These contents are the result of years of studies and knowledge accumulated by our experts in the sector, through the study of official research and practice in the herbal sector. We would like to point out that all the information provided on this page is intended for informational purposes only and is not intended to replace professional medical advice in any way .

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