Thanks to its special content of essential oils, lemon balm (Melissa Officinalis) has long been used as a relaxing remedy against stress and irritability. Traditional medicine recommends its use also as an herbal tea, for its digestive and soothing properties.
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Lemon Balm (Melissa officinalis) is a perennial herbaceous plant in the family Labiateae. Its leaves, rich of essential oils, if rubbed, release a delicate lemon scent.
Exactly because of the high concentration of essential oils, lemon balm is used in phytotherapy for its well-known calming and relaxing action, especially useful in cases of stress, anxiety and problems of insomnia.
In traditional medicine the infusion obtained from the leaves of lemon balm is also used for its calming properties of the stomach and irritated intestine.
Infusion: pour a teaspoon of lemon balm in the boiling water, cover and leave to infuse for 10 minutes. Filter and drink the infusion. It is important, immediately after pouring the lemon balm in the boiling water, to cover with a saucer or a lid to avoid the evaporation of essential oils.
Drink 2 to 4 cups a day.
Keep out of reach of children. Store in a cool and dry place.