Maca root is a root that grows only and exclusively in the Peruvian Andes, at over 3500 meters above sea level. The native populations know it well for its aphrodisiac properties, useful for increasing libido, but also fertility, both female and male. The black maca variety is also considered effective for improving memory and learning ability.
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Maca ( Lepidium meyenii ) is a cruciferous tree that grows in the Peruvian Andes mainly in the heights of Junín (plateau del bombom) between 13 thousand and 15 thousand feet (4100-4500 m). These extreme conditions favor the presence of nutrients and phytochemical compounds that make maca a real super food .
Maca was already known at the time of the Incas who considered it a real gift from the gods. They cultivated it and offered it as a gift to the Gods during ceremonies. They also exploited its benefits to improve their physical and mental abilities . Histories indicate that the Incas fed their troops with maca, prior to fighting, to increase their strength and endurance.
The part used is the root . There are 3 phenotypes of maca, which are the most commercialized, and are based precisely on the color of the root:
Among the different varieties of maca, black maca root, in addition to being the rarest, also seems to be the best from the point of view of benefits .
Here are the most important properties of this plant in brief:
A study published in 2018 compared the functional biological activities of the 3 main Maca phenotypes. The study concluded that the lipids and polysaccharides of black maca showed a greater antioxidant effect than red and yellow. Red was less than 10% behind black and yellow about 25%. [ 1 ]
A study published in " Frontiers in Pharmacology " in 2018 found that black maca extract prevents metabolic disturbances by helping to regulate glucose, which is an important metabolite for humans. The brain requires about 50% of its calories from glucose, and red blood cells live exclusively on glucose. This study has shown that Black Maca increases the production of glucose in the body and can therefore support a healthier metabolism. [ 2 ]
From 2006 to 2016, several significant independent studies were conducted on how black maca roots affect both sperm production and sperm motility. The first significant study, published in 2006, found that black Maca was the only color to effectively support sperm production among the rats tested. He also found that "Black Maca affects sperm count as early as 1 day after starting treatment." [ 3 ]
A second 2006 study found that black maca increased epididymal sperm count after 84 days of treatment in the male rats studied. He also concluded that compared to the other two maca varieties, "black maca appeared to have a more beneficial effect on sperm count and epididymal sperm motility." [ 4 ]
Similar results were found in 2016 with an increase in daily sperm production. This study in mice found that sperm motility and sexual dysfunction were positively affected by the addition of black maca root to the animals' diet over the course of 12 weeks. [ 5 ]
In 2011, two different studies, one from China and one from Peru, found that black maca helped lab mice improve their memory and ability to concentrate. [ 6 ] [ 7 ]
In 2010 a team of 6 researchers reported that red and black Maca was found to be the best at improving and protecting bone structure, especially in mice that had their ovaries removed. [ 8 ]
In 2006, a Peruvian team observed that while all maca colors contributed favorably to reducing depression, black maca also improved the learning and concentration abilities of lab mice. [ 9 ]
And a more recent 2016 study by an esteemed and larger group of international researchers found that black maca improved mood and overall 'quality of life'. [ 10 ]
Up to 2 teaspoons of black maca per day. It can be taken by diluting the black maca powder in water, or other drinks at room temperature, such as tea, herbal tea, vegetable milk, yogurt, etc.
The advice dispensed IS NOT IN ANY WAY TO BE CONSIDERED OF MEDICAL / PRESCRIPTIVE VALUE. The information provided is for purely informative and informative purposes, therefore it is not intended in any way to replace medical advice. In the presence of pathologies it is always necessary to consult your doctor.
Buono | |
Graziano R. on 02/14/2024 | Prima volta acquistata e devo dire che va bene il gusto molto forte e deciso |
Maca | |
GIORGIO C. on 12/06/2023 | Venditore serissimo. Il prodotto è davvero di qualità. Lo raccomando |
MACA | |
DAVIDE M. on 10/04/2023 | OTTIMO PRODOTTO. |
una garanzia! | |
francesco P. on 06/26/2023 | il prodotto è una vera garanzia!...fra l'altro non è facile reperire sul mercato questa qualità "nera". |
***** | |
Emilio F. on 04/17/2023 | Buon prodotto mi sono trovato molto interessante |
Maca nera | |
Evalda Paola B. on 04/05/2023 | Utile x caricarsi di energia, è il top |
Funziona! | |
Paolo R. on 03/24/2023 | Ottima, non ha niente a che fare con la pastiglietta azzurra e funziona! E' un anno che la uso, mai avuto problemi. |
Maca | |
monica g. on 02/06/2023 | L ho provata un paio di volte, forse troppo poco, ma non ho avuto gli stessi benefici di quando prendevo altro tipo di maca. Per ora 4 stelle , più avanti potrò cambiare opinione |
Andrea Nuoro | |
ANDREA P. on 10/10/2022 | Ottimo prodotto |
Ottimo prodotto | |
Rita R. on 04/17/2023 | Buon sapore, antiossidante con diversi benefici e aumenta le difese immunitarie! |
Scritto da: Graziano R.
Prima volta acquistata e devo dire che va bene il gusto molto forte e deciso
Scritto da: GIORGIO C.
Venditore serissimo. Il prodotto è davvero di qualità. Lo raccomando
Scritto da: DAVIDE M.
OTTIMO PRODOTTO.
Scritto da: francesco P.
il prodotto è una vera garanzia!...fra l'altro non è facile reperire sul mercato questa qualità "nera".